National Hug Day Which Means Good Health!
“Today Is National Hug Day Which Means Good Health”
National Hug Day or National Hugging Day is an annual holiday created by Rev. Kevin Zaborney.It occurs on March 29 and is officially recognized by the United States Copyright Office, but is not a public holiday. The holiday was founded on March 29, 1986 in Caro, Michigan, and has since spread to multiple countries. The purpose for the holiday is to help everyone show more emotion in public. There is only one way you are supposed to celebrate the holiday, offer a hug to anyone and everyone you want. While National Hug Day and the Free Hugs Campaign share many similarities, there is not actual association between the two. Whether you hug a family member or a stranger, the mental and physical health benefits are the same.
Kevin Zaborney is credited for creating the holiday in 1986. The date of March 29 was chosen because it marks a midpoint between Christmas and Valentines day, where people are figured to be at their emotional low.The holiday was created because Zaborney felt like Americans are embarrassed to show their feelings in public and hoped that a National Hug Day would change that.The Touch Research Institute at the University of Miami Medical School has found that French couples spend 3 times as much time touching when compared to Americans. Because of this apprehension to show feeling, Zaborney assumed that his idea wouldn’t go anywhere and that he would be mocked. National Hug Day is not a public holiday recognized by the United States Federal government, and since Zaborney holds the copyright for the day, he is able to collect commercial royalties associated with National Hug Day.
Benefits of hugging
Studies have shown that human contact has many health benefits. It has been found that human contact, such as a hug, is essential for healthy social, psychological and physical development. Hugging can also help build a good immune system, decrease the risk of heart disease, and decrease levels of the stress hormone cortisol in women. It has been shown that a couple who hugs for 20 seconds has higher levels of oxytocin, and that those who were in a loving relationship exhibited a highest increase.According to the American Psychosomatic Society, a hug or 10 minutes of holding hands with a romantic partner can help reduce stress, and its harmful physical effects. In a study, adults who had no contact with people had higher blood pressure and heart rate.[ Other studies have indicated that the touch of a friend might not be as helpful as the touch of a partner.
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